Images of ginger root and ginseng root resemble each other in specific ways, and it can leave many asking, is ginger and ginseng the same? You may be familiar with ginger in the kitchen, and you can discover that ginseng is a unique type of plant.
Both ginger and ginseng contain edible leaves and roots you can use for medicinal purposes, yet they are two completely different plants in use. While the herbs are often used for traditional Chinese medicine, around the world, they are gaining popularity as health store supplements.
Ginger and ginseng have several applications, but their advantages differ. Besides this, there are various varieties of ginseng and ginger, which makes picking one tricky.
In our guide, you can learn more about ginger root vs. ginseng and how these can help you in certain situations. By the end, you’ll know which one can settle an upset stomach and which one you can use as a potential sexual enhancer. (Learn How To Cut Parsley)
Which Is Better Ginseng or Ginger?
There are so many herbal supplements to pick from that browsing through them at your local nutrition store might be overwhelming, and trying to understand, is ginseng the same as ginger and which one will serve you better.
Although the roots look the same, they come from different plants and have various medicinal properties. When considering taking any herbal medicine, seek medical guidance from a healthcare professional.
Some herbs can have adverse effects, so it is best to see which medicinal herbs offer the right health and wellness benefits.
It is more than just a matter of taste for which one you need. You don’t want to take one for morning sickness when you want one to help with hair growth. It is hard to say which is best as they differ in their use.
Ginger is a flowering plant that is one of the world’s most well-known spices, and the Southeast Asian spice is related to cardamom and turmeric.
You can use the ginger plant’s rhizome, or root, to make everything from soup to marinade and tea, or even ginger ale. You can find ginger available as root, powder, and paste.
Ginseng is a shrub that has green leaves and orb-like blooms. It is a wild and farmed medicinal herb now native in the United States. Ginseng is a prominent ingredient in energy drinks and is primarily used in Chinese medicine.
Not only are ginger and ginseng different plant, but there are also other ginger and ginseng types. (Learn How Long Do Bell Peppers Last)
- Common ginger
- White ginger
- Peacock ginger
- American ginseng (Panax quinquefolius)
- Asian ginseng
- Red ginseng (most often Korean Red Ginseng)
- White ginseng
American ginseng is a member of the Panax genus, and it has a chemical composition nearly comparable to Asian ginseng. It is also considered an adaptogen. Native Americans used American ginseng to treat headaches, fever, indigestion, and fertility, as well as a stimulant.
Aside from that, there are two forms of ginseng: Korean or Asian ginseng and American ginseng, with 13 species belonging to the Panax ginseng genus.
Clinical research shows that different ginseng has varied benefits and effects. Asian ginseng, for example, is a more potent stimulant than American ginseng.
Red and white ginseng are also available. While they are identical, they are handled differently to prevent decay, which results in a difference in color and price.
Korean red ginseng’s complete root and skin are steamed and dried, whereas white ginseng is peeled and dried. Both forms of ginsenosides are altered by these processes, providing them with different benefits.
What are adaptogenic herbs?
Adaptogenic herbs, commonly referred to as “adaptogens,” are substances that assist the body’s ability to adjust varied physical and emotional stimuli. As a result, these herbs support one’s energy and better handle stress. Adaptogens were, at one time, and still are by some, called tonics.
Ginger Health Benefits
Ginger comes in various forms, including fresh root, spice, extract, capsule, and oil, and has a wide range of antioxidant properties. To get the most out of ginger root, store it according to the type.
You can discover ginger root beneficial for nausea and diarrhea, which is among the more traditional uses of ginger root.
Ginger can help with its anti-inflammatory properties for arthritis and blood sugar control and treat chronic dyspepsia. You can also find ginger can reduce the effects of travel sickness, yet you place this on your body rather than consuming the root.
Also, even while you can find ginger tea, you will find more potency from fresh ginger.
Ginseng Health Benefits
Depending on the type of ginseng, there are several advantages. Several studies have linked ginseng’s actions to enhance nitric oxide and reduce free radicals activity. No matter which type of ginseng you use, it can impact the central nervous system and brain functions.
Although Asian ginseng may help the body deal with stress and be often mixed with other herbs to promote wisdom and strength, ginseng has been investigated for its impact on the immune system, erectile dysfunction, and cardiovascular health. It is often used for longevity and weariness.
Korean ginseng contains ginsenoside, an antioxidant that may help to prevent age-related disorders in the body.
Native Americans used American ginseng to treat fevers and headaches, and stimulants.
Siberian ginseng differs from these two varieties because it is thought to be an adaptogen to enhance the immune system. (Learn How Many Brussel Sprouts In A Pound)
Ginseng extract is also known as an aphrodisiac, and it is used in traditional Chinese medical practices to cure sexual dysfunction and stimulate sexual behavior. Ginseng has also been shown to improve sperm quality in healthy people and patients with treatment-related infertility.
Tea made from ginseng leaves may offer a bitter metallic taste most individuals are not keen on.
Can You Take Ginger and Ginseng Together?
Looking at the above for ginseng vs. ginger, you may wonder if you can mix ginger and ginseng to cover all angles.
Ginger is also used in cooking and has more effect on the digestive tract; where ginseng is more of an adaptogen and can deal with:
- May Reduce Inflammation.
- May Improve Brain Function.
- Could Improve Erectile Dysfunction.
- Boost the Immune System.
- Potential Benefits Against Cancer.
- Fights Tiredness and Increases Energy Levels.
- Could Lower Blood Sugar.
Ginger Root and ginseng have no known interactions. Not that there aren’t any interactions or that one herb counteracts the other. Always seek medical advice from a qualified healthcare provider.
Besides these two, there are other herbs you may see.
Ashwagandha is another herb among herbal medicines called Indian ginseng or winter cherry.
Asian Ginseng or Panax Ginseng includes Chinese Ginseng and Korean Ginseng, which are the same plant, processed differently.
Chinese ginseng is dried and keeps the whitish color of the root, while Korean Ginseng is steam-cured and then dried for a more potent medicine.
Other medicinal root plants, such as Siberian Ginseng, are not truly ginseng but a cousin to the American and Asian varieties.
Korean Red Ginseng is the most popular and used for traditional Korean and traditional Chinese medicine. Korean Ginseng is a warming plant to enhance yang energy.
It promotes circulation, stimulates blood flow, invigorates the body, aid recovery from weakness after illness, and is a general energy booster. Chinese ginseng offers these similar qualities, but in a less potent form that’s more ideal for youngsters, the elderly, or the extremely unwell.
American Ginseng is considered a “cooling” plant to stimulate yin energy. It stimulates nourishment, clears excess heat, and soothes the body, and neutralizes the effects of exhaustion and stress,
Ginger can soothe menstrual cramps, enhance circulation, and lessen muscle discomfort and soreness. In addition, it helps alleviate nausea, including pregnant nausea, and may have anti-inflammatory and antioxidant qualities.
However, ginger does not have a cumulative impact like ginseng: rather, it affects the body instantly, then disappears.
Is Panax Ginseng safe?
Panax ginseng is likely safe when applied to the skin as part of a multi-ingredient preparation in the short term.
However, Panax ginseng is potentially dangerous when taken by mouth, long-term for over six months. Researchers suspect it may have specific hormone-like actions that could be hazardous with prolonged use.
Ginger root and ginseng root are not the same; ginger is a different plant than any of the varieties of ginseng root.
Although ginger is native to Asia, it is the underground stem of the Zingiber officinale plant. All three plants have different origins and different functions, but they are collectively called ginseng.
What does ginseng taste like?
Dried ginseng can be exceedingly bitter. Sliced, it is chewed raw (and tolerated) or incorporated into dishes for a particularly bitter flavor accent.
Capsules are administered orally like medicine. Ginseng is comparable to the pungent and adaptable ginger root in Asian cooking but less known and less understood in the West.
Ginseng, the root of Panax ginseng, is a tonic medication for restoring and boosting human health. In traditional medicine, ginseng is used to alleviate emesis, which includes nausea and vomiting.
Siberian ginseng has often been in use to treat colds and flu.
How to make ginseng tea?
It is easy to make as a tea if you can stand the strong bitter, and the slightly metallic taste of ginseng.
- Bring 8 oz of filtered water to a boil per cup of ginseng tea.
- Add the ginseng to the boiling water.
- Allow the ginseng tea to steep for 5-15 minutes, depending on the strength of tea you desire.
- Remove the ginseng, add a teaspoon of honey or another sweetener for taste and enjoy!
You may find the effects of tea made from ginseng good, and luckily, you can take the underground stem of ginger or even dried ginger to make ginger tea. Replace the ginseng with your form of ginger to make your warming tea.
It is possible to find ginger tea with added sugar, so it just needs adding water.
How much caffeine is in ginseng?
Each serving of ginseng offers the caffeine equivalent of one cup of coffee, but it doesn’t possess the spike in energy you get with a shot of coffee. Instead, it offers a slow release of caffeine into the system, meaning a longer-lasting energy boost without the shakes you get from caffeine.