Brussels sprouts are linked to kale, cauliflower, and mustard greens and belong to the Brassicaceae family of vegetables. These cruciferous veggies are sliced, washed, and cooked to produce a healthful side dish or main entrée.
Many nutrients are abundant in Brussels sprouts, which have been linked to a variety of health advantages. Besides being healthy, there are other things to know when finding out how much there is besides the Brussel sprout price per pound.
In our guide, you can learn how many you’d get in one serving size, the equivalent values in grams or cups, and other useful information. (Read What Do Carrot Sprouts Look Like)
By the end, you’ll be able to quickly know how many cups of Brussels sprouts you need for the Christmas dinner table cooked, or how many Brussels sprouts raw it takes before it is too many.
How Many Pounds Is 4 Brussel Sprouts?
Work on around 1/2 pound of Brussels sprouts raw per person. Here are the benefits you can find from a cup of Brussels sprouts raw.
Lots of Nutrients
Low calories but abundant in fiber, vitamins, and minerals. A half-cup (78 g) of cooked Brussels sprouts has the following nutrients. Vitamin K is essential for blood clotting and bone health.
Eating Brussels sprouts as part of a healthy diet rich in fruits and vegetables can help provide antioxidants.
78 grams of cooked Brussels sprouts offer 2 grams of fiber, meeting up to 8% of your daily needs. Aside from fruits, vegetables, and whole grains, Brussels sprouts are a significant source of fiber, much like raw kale.
Each half-cup (78-gram) portion of cooked Brussels sprouts contains 135 mg of ALA.
Vitamin C is found in Brussels sprouts and is vital for immunological function, iron absorption, collagen formation, and tissue growth and repair.
Brussels sprouts are a great complement to any diet and may be used as a side dish or entrée.
Trim the ends of the Brussels sprouts for a simple side dish. Mix sprouts with olive oil, salt, and pepper, and bake them until crispy. You would find around 4 raw Brussels sprouts in a one-quarter pound.
How many Brussels sprouts are in one pound would be around sixteen raw Brussels sprouts in one pound. Now, you know how many sprouts you need for any recipe.
How Much Are Brussel Sprouts Per Pound?
Brussels sprouts average retail price per pound would be around $3, although this can change through region and season.
A single cup would be around 2 Brussels, and if you ask how many cups is 16 for your meal, it would be around 8 cups and simply two cups per person.
The major nutrients you find are vitamin B6, potassium, iron, thiamine, magnesium and phosphorus, vitamin K, and vitamin C.
Vitamin K, a substance that the body uses to stimulate blood clotting, is responsible for a large part of this. Are Brussel sprouts or broccoli healthier, as they appear in the same dinners?
Brussels sprouts, like broccoli, are members of the cruciferous family and contain the same plant compounds that promote health. Brussels sprouts also contain kaempferol, an antioxidant that may help to protect cells from harm. (Learn How To Harvest Kale So It Keeps Growing)
Brussel sprouts are strong in protein consistency yet contain zero saturated fat and the green vegetable is low in calories. Brussel sprouts are low in saturated fat and high in calcium and potassium. So, eat a lot of these sprouts if you want to lose weight.
However, cooking them too long can reduce the amounts of vitamin C content.
How Much Does 1 Brussel Sprout Weigh?
A Brussels sprout weighs about 10 grams and you can fit around 2 in a cup before they are cooked.
How Many Brussel Sprouts One Serving?
56 calories per serving or 1 cup of cooked Brussels sprouts. Vitamin K, which is found in Brussels sprouts, is a substance that the body needs to promote blood clotting.
Adults require 1mcg of vitamin K per kilogram of body weight each day, according to health services.
A person weighing 65 kilograms requires 65 micrograms of vitamin K per day, while a person weighing 75 kilograms requires 75 micrograms per day.
Too many cups of these meals can make the blood-thinning medication less effective.
Vitamin K counteracts the effects of anticoagulants, which certain people may require to avoid blood clots. (Read When To Harvest Romaine Lettuce)
According to specialists, anyone taking the blood-thinning medicine Warfarin should proactively manage their regular vitamin K intake. Anticoagulants can be counteracted by vitamin K.
With this, the price of Brussels sprouts is well worth paying, no matter how many cups you have. However, it is better to limit your intake to a cup or two of the sprout and share your plate with a healthy dose of carrots and other healthy foods and vegetables.